Nutrition 101: Cherries

Cherries are flavourful snacks at about 90 calories for 20 cherries. They are a good source of vitamin C (important for healthy gums) and an immune booster with antioxidant properties. Anthocyanins are plant compounds in cherries that give them their deep red colour and have anti-inflammatory and antioxidant properties; these may play a role in heart health by decreasing fatty buildup in arteries. Like many fruit, cherries are a good source of fibre and potassium. Have them fresh while you can because cherries don’t freeze well and the canning process significantly cuts the nutrient value of these little gems.

History

Cherries are native to Asia and have been cultivated by many different people throughout the ages, from the ancient Romans and early Britons to the Chinese, Japanese and Persians.
Today, cherry trees are grown literally throughout the world – on all five continents. You can taste fresh, sweet cherries at your local farm by visiting the OFFMA Find a Farm locator.

Cherry Recipe

Brie and Cherry Tartlets